Physical, Health and Safety Education
Faculty
Courses
Health & Fitness
Tris: 1 | Open to: Freshmen, Sophomores, Juniors, Seniors | Prerequisites:
Healthy individuals are composed of more than just a healthy body and healthy mind, but rather a synergistic system that is capable of building and healing itself. This class is designed as a safe space for you to push your physical and mental limits, but also learn how and when to rest. By the end of this class, you should have a good idea of how well-defined your physical limits are, how to focus on a task or problem, how to become the architect of your own growth, and how to maintain your own health.
Mindful Meditation
Tris: 1 | Open to: Freshmen, Sophomores, Juniors, Seniors | Prerequisites:
This class is designed to introduce students to the practice of present-moment awareness and non-judgmental observation of thoughts and emotions. Stress reduction, breathing exercises, introspection, and reflection are a few techniques to be explored.
Nutrition 101
Tris: 1 | Open to: Freshmen, Sophomores, Juniors, Seniors | Prerequisites:
An introduction and exploration of how food influences health and well-being. This class will cover essential nutrients that our bodies need for sustenance and promotion of health.