Mindful Meditation: Difference between revisions
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JStallings (talk | contribs) (Created page with "{{Class |name=Mindful Meditation |description=An introduction and exploration of how fool influences health and well-being. This class will cover essential nutrients that our bodies need for sustenance and promotion of health. |department=Physical, Health and Safety Education |teacher=Jacelyne Jackson |sessions=1 |grcode=EL |offered=Currently |opento=Freshmen, Sophomores, Juniors, Seniors }}") |
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{{Class | {{Class | ||
|name=Mindful Meditation | |name=Mindful Meditation | ||
|description= | |description=This class is designed to introduce students to the practice of present-moment awareness and non-judgmental observation of thoughts and emotions. Stress reduction, breathing exercises, introspection, and reflection are a few techniques to be explored. | ||
|department=Physical, Health and Safety Education | |department=Physical, Health and Safety Education | ||
|teacher=Jacelyne Jackson | |teacher=Jacelyne Jackson | ||
Latest revision as of 11:42, 10 February 2025
| Department | Physical, Health and Safety Education |
|---|---|
| Teacher | Jacelyne Jackson |
| Sessions | 1 |
| GR Code | EL |
| Offered | Currently |
| Open to |
Freshmen Sophomores Juniors Seniors |
This class is designed to introduce students to the practice of present-moment awareness and non-judgmental observation of thoughts and emotions. Stress reduction, breathing exercises, introspection, and reflection are a few techniques to be explored.