Mindful Meditation
From TSAS Library
| Department | Physical, Health and Safety Education |
|---|---|
| Teacher | Jacelyne Jackson |
| Sessions | 1 |
| GR Code | EL |
| Offered | Currently |
| Open to |
Freshmen Sophomores Juniors Seniors |
This class is designed to introduce students to the practice of present-moment awareness and non-judgmental observation of thoughts and emotions. Stress reduction, breathing exercises, introspection, and reflection are a few techniques to be explored.