Health & Fitness
From TSAS Library
| Department | Physical, Health and Safety Education |
|---|---|
| Teacher | Jacelyne Jackson |
| Sessions | 1 |
| GR Code | EL |
| Offered | Currently |
| Open to |
Freshmen Sophomores Juniors Seniors |
Healthy individuals are composed of more than just a healthy body and healthy mind, but rather a synergistic system that is capable of building and healing itself. This class is designed as a safe space for you to push your physical and mental limits, but also learn how and when to rest. By the end of this class, you should have a good idea of how well-defined your physical limits are, how to focus on a task or problem, how to become the architect of your own growth, and how to maintain your own health.